PRACTICE

12

  

Fly Like an Eagle  

 

Garudasana (Eagle Pose)  

 

Sundari Jensen

14

  

Principles of Ayurvedic Eating

  

  

Recipe: Simple Black Bean Soup 

 

 Kate O’Donnell

32

  

Lighting the Path for Children

   

  Finding Our Center with the Labyrinth 

  

Elena Kanti Fritchle

 

INSPIRATION

22

  

Tilling Spiritual Soil

    

  Thirty Years of Selfless Service   

  

Jerry Caldwell

 

24

  

Meditation Inspiration 

  

Off the Cushion 

  

Ann Hayes & Jeff Collins

36

  

Inspiration

  

Every Moment Wisdom

  

Ellen Grace O’Brian

AT THE CENTER

 

28

  

The Yoga Hour 

 

30

  

Meru Institute

 

34

  

CSE Press

Enlightenment Journal

Special 35

th

 Anniversary Issue 

Fall/Winter 2016–2017

Published quarterly by: 

Center for Spiritual  

Enlightenment (CSE) 

1146 University Avenue 

San José, CA 95126

Annual subscription rate:  

$20 US, $25 all other countries

TO SUBSCRIBE 

Write: 

CSE, Attn: Enlightenment Journal 

at the above address 

Call: 

(408) 283-0221 

FAX: 

(408) 283-1722 

Email:  

EnlightenmentJournal@CSEcenter.org

 

For more information about CSE: 

www.CSEcenter.org or use above 

contact information

Enlightenment Journal is published  

by CSE to provide teachings, 

inspiration and practical support  

for seekers of Self- and God-realization. 

Our motto, “Everyday, enlightenment,” 

affirms the certain destiny  

of all people to realize their essential 

nature, express their innate potential, 

and live joyously in freedom. 

FOUNDER & EDITOR 

Ellen Grace O'Brian

EDITORIAL STAFF 

Sundari Jensen 

Parthenia M. Hicks 

Beverly Kam 

Elena Kanti Fritchle 

Holly Gray 

Genie Palmer 

Irma Lovic 

Shawne Smith

ART AND DESIGN 

Clarice Hirata 

Shanti Macartney