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Download free, inspiring programs with Rev. O’Brian and guests

directly from iTunes or from www.unity.fm/program/theYogaHour.

Tune in with your smartphone at LIVE 365.

Archived programs available include:

Ashtanga: Patanjali’s Step by Step Guide for Spiritual Realization
and Fulfilled Living

Ashtanga Yoga, or the Eight-Limbed Path, offers eight essential

steps for spiritual realization and fulfilled living. This path is

identified in Patanjali’s Yoga Sutra, the classic text for medita-

tion and spiritual practice. Author and Yoga Philosophy teacher

Nicolai Bachman joined Rev. O’Brian for a profound and prac-

tical look at how living these steps each day can positively transform our

lives. Discover how these steps work from the inside out and the outside

in to purify our hearts, minds, bodies, and our relationships in order to

awaken our deepest wisdom. (6/7/12)
Self-discipline, Willpower, and Positive Change

Who doesn’t want more self-discipline or willpower? Kelly

McGonigal, author of The Willpower Instinct: How Self-Control

Works, Why It Matters, and What You Can Do to Get More of

It, shares research from her Stanford University course, “The

Science of Willpower” as she and Rev. O’Brian consider what

factors are really involved with our ability to manage stress and make posi-

tive changes. (10/25/12)
Patience, Contentment and the Key to Unconditional

Happiness and Peace

Allan Lokos, founder of the Community Meditation Center in

New York and author of the book Patience: The Art of Peaceful

Living, joined Rev. O’Brian for an insightful conversation about

the powerful role that patience plays in our lives every day. Is it

possible that many mistakes we have made, or unkind words we

have spoken could have been avoided if we had been more patient? What

does being patient require of us? What does it make possible? 6/21/12

CENTER NEWS

Enlightenment Journal | Winter 2012-2013

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