Page 19

One factor that erodes our sense of resolve to meet goals is the power of

habit. Tell us how sankalpa can help us overcome patterns that have been holding

us back.
Rod Stryker:

It’s important to acknowledge that there is resistance for almost

all worthwhile goals. Just as we defined sankalpa as a notion formed in the

heart that will be the rule we follow above all other rules, a vikalpa is the exact

opposite. Vikalpas are thought constructs that separate us from our wholeness.

These are thoughts such as, I am not good enough, or I am incapable. These belief

patterns are powerful obstructions and so imbedded in the unconscious that

even with the best intention it is almost impossible to fulfill our sankalpas until

we uncover them.
Rev. O’Brian:

We can pretty much know that there is a vikalpa at work when we

find we are sabotaging ourselves. This becomes a place then to do inner work and

to ask some deep questions.
Rod Stryker:

Yogananda says, “Success is hastened or delayed by one’s habits.” By

changing a habit, we have the opportunity to change the direction of our thought

patterns as well as our lives.
Rev. O’Brian:

When we are working to change a habit by bringing awareness

to it, there is a moment where we can simply repeat the habit pattern or we can

bring awareness and inquiry to it. That particular moment becomes a moment of

holy potential.

In your book you describe the beauty of this sacred potential:

“There is a pristine place in each of us that is of the same stuff that lights the

most distant star. Recognize it and discover a power and insight that will guide

you to flourish in every area of your life.”

Rod Stryker is the founder of ParaYoga and has taught Tantra yoga meditation and Hatha yoga for

more than thirty years. This conversation is inspired by his recent book, The Four Desires: Creating a

Life of Purpose, Happiness, Prosperity and Freedom. www.rodstryker.com

To hear the entire conversation,

www.unity.fm/program/theYogaHour