10

Enlightenment Journal | Spring 2012

• Listen to your mantra, or direct

your attention to your chosen point 

of focus, as you are inclined to do. 

Continue until your attention is 

internalized and meditation flows 

easily.

• Rest in the alert, tranquil state for

as long as it persists. Let your innate 

intelligence direct the meditation 

process. While still established in 

the tranquil state, contemplate for 

the purpose of having insights or 

to experience more refined levels of 

superconsciousness. At the inner-

most level of your being, you are 

pure and whole. Be aware of and 

experience your purity and whole-

ness. If thoughts and memories 

intrude, banish them by a gentle act 

of will or resume practice of a tech-

nique until your awareness is again 

clear and tranquil.

• Conclude your practice session when

you feel inclined to do so. Remain 

seated with eyes closed for a few 

moments. Intuitively sense that you 

are in perfect harmony with the 

rhythms of life. Be established in 

soul-aware conviction that events, 

circumstances, and relationships will 

spontaneously and appropriately 

unfold to nurture you and support 

your worthwhile endeavors and 

actions.

• Acknowledge all souls everywhere

and wish for them their highest 

good. Know that just as the currents 

of God's grace contribute to your 

total well-being and fulfillment, they 

contribute to the total well-being and 

fulfillment of everyone. Be happy at 

the core of your being. Be thankful.   

Affirm with confidence:

Established in Self-revealed  

knowledge, I am whole in God.

Wisdom-directed, I live freely, easily, 

and enjoyably in a God-governed, 

supportive universe. 

The understanding and happiness  

I now have,  

I lovingly wish for others.

Roy Eugene Davis is the Spiritual Director  

of the Center for Spiritual Awareness,  

www.csa-davis.org  

Center for Spiritual Awareness

Offices and Retreat Center
Lakemont, Georgia  
(706) 782-4723  •  www.csa-davis.org

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