PRACTICE

12

  

Hatha Yoga: Stay Cool  

  with Easy Shoulder Stand

  

 

  Learn how this simple inversion 

  can restore the body and mind

18

  

Healthy Living: 

Transform  

  Your Relationship with Food  

  

How to bring spiritual consciousness  

  into your kitchen
 

28

  

Lighting the Path for Children: 

 

  

Meditating with Your Child   

  An easy method to teach children  

  to meditate

INSPIRATION

20

  

Questions & Answers on the Path:  

  

Keys to Patience and Divine  

  Remembrance

23

  

Living Kriya Yoga:  

 

 

An Integrated Path

32

  

Poetry: 

Be Occupied with  

  What You Really Value

AT THE CENTER

11

  

2011 Retreats

24

  

Center News

30

  

CSE Press

Enlightenment Journal

Spiritually Conscious Living in  

an Awakened World

Summer 2011

Published quarterly by: 

Center for Spiritual  

Enlightenment (CSE) 

1146 University Avenue 

San José, CA 95126

Annual subscription rate:  

$20 US, $25 all other countries

To SubScribE 

Write: 

CSE, Attn: Enlightenment Journal 

at the above address 

Call: 

(408) 283-0221 

FAX: 

(408) 283-1722 

Email:  

EnlightenmentJournal@CSEcenter.org

 

For more information about CSE: 

www.CSEcenter.org or use above 

contact information

Enlightenment Journal is published  

by CSE to provide teachings, 

inspiration and practical support  

for seekers of Self- and God-realization. 

Our motto: “Everyday, enlightenment,” 

affirms the certain destiny  

of all people to realize their essential 

nature, express their innate potential 

and live joyously in freedom. 

FOUndEr & EditOr 

Ellen Grace O'Brian

EditOriAL StAFF 

Sundari Jensen  

Parthenia Hicks  

Elena Fritchle  

nancy Gardner 

nancy newlin

Art And dESiGn StAFF 

Clarice Hirata  

tom Pipinou  

nalini Shenefelt  

Marcella Shanti Macartney 

ron Lindahn (cover photos) 

SUMMER 2011