HATHA YOGA 

12

Enlightenment Journal | Summer 2011

Viparita Karani

Stay Cool with Easy 

           Shoulder Stand

(vip-par-ee-tah car-AHN-ee)
viparita = turned around, reversed, inverted 
karani = doing, making, action

viparita Karani

 

is a Sanskrit term that refers to the “action of 

inverting.” Sometimes called a “fountain of youth” pose, ancient yogis 
proclaimed this one simple posture would “destroy” old age and death.  

“You will become an adept in all the worlds and will not perish even at world 
dissolution” (Gheranda Samhita 3.36) and after six months of practice, “grey 
hairs and wrinkles become inconspicuous” (Hatha Yoga Pradipika 3.82). 

While these promises point to the esoteric heart of yoga teachings— 
awakening to our immortal, spiritual nature which is untouched by aging  
or death—practitioners will also find that this pose offers healing and  
restoration to the mind and body. Viparita Karani cools and calms the nervous 
system. Yoga postures that invert the legs above the heart help to reverse  
the normal downward flow of energy. This easy shoulder stand forms a  
foundation for spinal alignment. It brings both energy and soothing qualities 
to restore and rejuvenate the nervous system, the body and the mind.  
Practice this posture to align and relax the spinal column in preparation  
for meditation. 

Those with cardiovascular or cervical spine considerations should consult a 
physician or personal yoga instructor before practicing inversions.