PRACTICE

12

  

Hatha Yoga: 

Kindle Your Inner Light  

  with Sun Salutations   

  Learn the practice of sun salutations— 

  a whole body prayer in motion

18

  

Healthy Living: 

The Practice of  

  Jala Neti  

   

  

Purifying the nasal passages supports  

  total well-being 

28

  

Lighting the Path for Children: 

 

  

Meditation Mind Jars   

  The “Mind Jar” method for teaching  

  children to quiet the mind for meditation

INSPIRATION

20

  

Questions & Answers on the Path:  

  

What Role Does Food Play?

23

  

Living Kriya Yoga:  

 

 

Four Pillars of Practice

32

  

Poetry: 

The Radiant Path

AT THE CENTER

11

  

2011 Retreats

24

  

Center News

30

  

CSE Press

Enlightenment Journal

Spiritually Conscious Living in  

an Awakened World

Spring 2011

Published quarterly by: 

Center for Spiritual  

Enlightenment (CSE) 

1146 University Avenue 

San José, CA 95126

Annual subscription rate:  

$20 US, $25 all other countries

To SUbSCrIbE 

Write: 

CSE, Attn: Enlightenment Journal 

at the above address 

Call: 

(408) 283-0221 

FAX: 

(408) 283-1722 

Email:  

EnlightenmentJournal@CSEcenter.org

 

For more information about CSE: 

www.CSEcenter.org or use above 

contact information

Enlightenment Journal is published  

by CSE to provide teachings, 

inspiration and practical support  

for seekers of Self- and God-realization. 

our motto: “Everyday, enlightenment,” 

affirms the certain destiny of all people 

to realize their essential nature, express 

their innate potential and live joyously 

in freedom. 

FoUndEr & EdITor 

Ellen Grace o'brian

EdITorIAL STAFF 

Sundari Jensen  

Alesandra ballinghoff  

Wahila Wilkie  

Parthenia Hicks  

Elena Fritchle

ArT And dESIGn STAFF 

Clarice Hirata  

Tom Pipinou  

nalini Shenefelt  

Marcella Shanti Macartney 

SPRING 2011