HEALTHY LIVING

Yoga works primarily with the energy in the body, through the science of 
pranayama, or energy-control...in such a way as not only to harmonize human 
with divine consciousness, but to merge consciousness in the Infinite. 

—Paramahansa Yogananda

Cleansing the Body Temple

The Practice of Jala Neti
Jala Neti (water cleansing) is a basic yogic cleansing routine to be done daily or 

as needed. Pouring saline water through the nose and sinuses removes mucus, 

beneficially stimulates surrounding nerves, opens breathing passages and 

supports overall health. A yogi regards the physical body as a vehicle for Self- and 

God-realization. Just as we keep our automobile engine clean in order to have 

it run smoothly, we must keep the internal passages of the physical body clean 

in order that it may serve its purpose as the temple of the soul and means for 

spiritual awakening. 
When air comes in through the nose it is filtered by “cilia” (tiny hairs). The 

filtered air moves circularly around the cilia, warming the inhaled air which 

then allows a more complete inhalation to occur. Inhaling through clean nostrils 

enhances the oxygenization process—a necessity for processing nutrients stored 

in the body’s molecules. Exhaling through the opened nostrils reduces the 

breathing rate and further purifies by eliminating a larger volume of carbon-

dioxide. This calms the nervous system and vitalizes the energy body. 
The free-flow of breath through the nasal passages is supportive of successful 

pranayama practice (enhancement of vital force) in preparation for meditation. 

When we look at the anatomy and functionality of the nasal passages we see the 

proximity of the sinus cavities to the Ajna Chakra (spiritual eye) and the pre-

frontal lobes of the brain. Energy flowing freely in this area can have a positive 

effect on meditation.

18

Enlightenment Journal | Spring 2011

Maxilary  
Sinus

Frontal Sinus

Nasal Passage