HATHA YOGA 

12

Enlightenment Journal | Spring 2011

Sun Salutation—when offered with humility and devotion—is a whole body 

prayer in motion. In many traditions, the sun is symbolic of the awakening 

light within. Ancient yogis taught that each of us is a microcosm of the world, 

embodying “rivers, seas, mountains, fields…stars and planets…the sun and 

the moon” (Shiva Samhita, II; 1-3). Beginning the day with saluting or bowing 

(namaskar) is a means of honoring this inner and outer light of the sun (surya).
Practicing three to six rounds of this dynamic sequence with devotion, and 

synchronized with one’s natural breathing can bring strength and flexibility to 

the body, openness to the heart, and focus to the mind in preparation for sitting 

meditation. This practice can open the flow of energy (prana) throughout the 

body, supporting a sense of vibrant aliveness.   

1.Standing Mountain— 
complete breath

2. Standing Backward Bend— 
with inhalation

3. Standing Forward Bend— 
with exhalation

4. Lunge with Left Foot Forward— 
with inhalation

5. Plank Pose—with exhalation

6. Eight Point Bow— 
complete breath

Kindle Your

Surya Namaskar